Name: Tired And Wired
Start: 2026-02-21T11:30:00+05:30
End: 2026-02-21T13:00:00+05:30
Location: Sanctuary Creative Studio

ABOUT THE EVENT

Highlights

Ninety minute slow and supportive wellness workshop
Designed for tired and overstimulated nervous systems
Gentle yoga movements focused on grounding and ease
Calming breath awareness practices
Guided reflective journaling session
Beginner friendly and choice based approach
No pressure to perform or push
Supportive space for rest connection and regulation

Tired and Wired is a gentle ninety minute experience created for moments when the body feels exhausted but the mind struggles to slow down. This workshop offers a supportive pause to help you settle your nervous system and reconnect with yourself. Through slow yoga movements calming breath awareness and guided journaling the session creates space for the body to unwind and the mind to soften. The pace is intentionally slow and accessible with an emphasis on choice comfort and self listening. Rather than fixing or changing anything the focus is on grounding presence and ease leaving you feeling more settled supported and at home within yourself.

Please carry a valid ID proof along with the valid ticket.
High Ape is not responsible for any injury or damage occurring due to the event.
People in an inebriated state will not be given entry.
Being only a ticketing portal, High Ape does not take any responsibility for the activities going on inside or outside the event, as the entire responsibility of it is of the organizer/venue.
Please go through the details on the Event Details Tab and the Checkout page thoroughly before booking the tickets, as the tickets which are NOT booked in compliance with it will not come in the ambit of discussion.
Internet handling fee per ticket applied. Please check your total amount before payment.
Tickets once booked cannot be exchanged or refunded.
Unlawful resale (or attempted unlawful resale) of a ticket would lead to seizure or cancellation of that ticket without refund or other compensation.
Alcohol (if available) will be served only to guests above the legal drinking age (LDA) and on display of valid age proof.
In case a booking confirmation e-mail and SMS gets delayed or fails because of technical reasons or as a result of incorrect e-mail ID / phone number provided by the user etc, a ticket will be considered 'booked' if the payment has been processed by High Ape and you will have to contact our representatives for issue of tickets.
Arms and ammunition, eatables, bottled water, beverages, alcohol is not allowed from outside to the event. Food and beverages will be available inside the event.
Persons suspected of carrying items that may be used in an offensive or dangerous manner, or carrying out illegal activities within the site may be searched.
Venues/Organizers are solely responsible for the service; availability and quality of the events.
In certain circumstances, HighApe reserves the right to cancel the tickets owing to any internal reason which requires such action. In such cases, the customer will be provided full refund for the ticket within 7-10 working days.
Venue/Organisers rules apply.

Shruti Jain is a certified yoga teacher and wellness practitioner specialising in Hatha and Vinyasa yoga, pranayama, and somatic breathwork. Her work focuses on nervous system regulation, embodied awareness, and mindful self-care, supporting individuals navigating stress, fatigue, and emotional overload. With a background in corporate communications and ongoing training in movement-based and mental health–informed practices, Shruti brings both structure and sensitivity to her sessions. She offers group classes, workshops, and one-on-one sessions, creating spaces that are slow, accessible, and non-performative. Her facilitation style is grounded, choice-based, and supportive—inviting participants to reconnect with their bodies and build sustainable practices for everyday life.

Tired And Wired

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