Yoga With Shruti

Shruti Jain is a certified yoga teacher and wellness practitioner specialising in Hatha and Vinyasa yoga, pranayama, and somatic breathwork. Her work focuses on nervous system regulation, embodied awareness, and mindful self-care, supporting individuals navigating stress, fatigue, and emotional overload. With a background in corporate communications and ongoing training in movement-based and mental health–informed practices, Shruti brings both structure and sensitivity to her sessions. She offers group classes, workshops, and one-on-one sessions, creating spaces that are slow, accessible, and non-performative. Her facilitation style is grounded, choice-based, and supportive—inviting participants to reconnect with their bodies and build sustainable practices for everyday life.