If you’re over 60 or supporting someone who is, then The Second Innings 2025 is your invitation to reimagine ageing as a time to thrive. For the first time in Bangalore, this event unites medical and movement experts to explore the science of healthspan. Healthspan reframes the question from how long you live to how long you live well.
Inclusions And Key Takeaways
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Explore movement stations that assess grip strength, brain reaction time, posture, and more
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Enjoy a reimagined classic game that blends movement with fun to boost brain & body function
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Receive your personalized Age Stronger Health Index (think of it like your body’s balance sheet - tracking not just numbers, but strengths and gaps), which includes:
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Attend a dynamic panel discussion titled Stronger for Longer: The Science of Healthy Aging, where leading experts share complementary and practical strategies to help you stay active, mentally sharp, and emotionally resilient through the years. The panel features:
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An Orthopaedic Surgeon exploring how building muscle after 40 is key to protecting joints, maintaining bone density, and living pain-free.
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A Cognitive & Neuroscience Expert discussing the powerful connection between physical movement and brain health, showcasing practical and daily habits to boost memory, focus, and processing speed.
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A Physiotherapist reframing arthritis: not as the end of strength, but as the reason to build it - showing safe ways to strengthen knees and hips so you can keep moving strong.
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A Movement Coach & Yoga Therapist uncovering how modern life creates hidden postural imbalances, and how to combat them.
Connect with the Age Stronger community over our thoughtfully curated selection of healthy snacks and refreshments.
Whether you're stepping into your second innings or walking alongside someone who is, this evening is your invitation to move, reflect, and celebrate the strength that comes with age.
Come curious. Leave stronger.
