Join Mindful Movementology for Body in Harmony, an online introductory workshop exploring mindfulness, somatic bodywork, and dance movement therapy. Guided by experienced facilitators Prarthana and Meghana, this 1.5-hour session offers practical tools to cultivate body awareness, reduce stress, and enhance emotional well-being through gentle movement and mindful practices. No prior experience is necessary—this workshop welcomes participants of all backgrounds and skill levels.
Workshop Details:
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Introduction to somatic and dance movement therapy
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Mind-body connection practices
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Non-verbal expression and movement exploration
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Reflection through dialogue and creative arts
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Designed for all bodies, skill levels, and experiences
What to Prepare:
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Comfortable, loose clothing
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Water bottle
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Paper, pens, and coloring materials
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A quiet, safe space for movement and awareness
