Highlights
- Learn about the wisdom and practices of Zen Buddhism
- Experience the benefits of Zazen meditation
- Practice a qi-gong inspired movement exercise
- Discover the transformative power of mindfulness
- Join a community of like-minded individuals on a journey of self-discovery
- Take the first step towards a more peaceful, fulfilling, and harmonious existence
- Engage in interactive discussions and activities
‘Now & Zen’ is a one-of-a-kind workshop that will unlock the doors to a life of magic, peace, and harmony. This two-hour interactive session will guide you through the wisdom and practices of Zen Buddhism, teaching you how to tap into your inner peace and find balance in your life.
You’ll learn about the profound insights of Zen philosophy and have the chance to experience zazen meditation and qi-gong. Sign up now and take the first step on your journey of self-discovery and unravel the life-changing secrets that await you.
Facilitators:
Shaurya Singh, Founder Unalome Project
For almost a decade, Shaurya Singh has been deeply impacting people's lives through his innovative and immersive work, including founding Unalome Project in 2017 to make profound and practical insights from world philosophy and ancient wisdom accessible to the modern individual, designing popular workshops and plays that explore philosophical and psychological subjects, and sharing the Blissfulness Meditation method with a growing community of meditators around the country. With a background in philosophy, psychology, religion, and mysticism, as well as extensive experience in meditation, Shaurya has a unique perspective on how to empower people to transform their own lives and the planet through the timeless wisdom of self-actualization.
Sneha S, Breathwork Coach
Sneha facilitates inner journeys that allow people to create harmony within themselves, drawing on ancient wisdom and bringing it into a contemporary understanding. With a focus on helping women break free from the chains of pain, fear, and guilt, she hosts the Nine Nights of the Goddess journey and offers exclusive one-on-one sessions called the "Goddess Games" program. Sneha's expertise in helping others heal and find inner peace stems from her own journey of self-discovery and growth, sparked by the birth of her daughter and the questions it raised about passing on baggage and conditioning from generation to generation.
Coach Kavery, Movement Expert
Kavery MK is a fitness enthusiast and coach with a passion for helping people get in touch with the fundamentals of fitness and achieve overall health and wellness. After winning several Nation Level medals in Kettlebell Championships and designing a successful system for personal fitness coaching, Kavery started "Resilience: Mind & Body," a space where a variety of forms and moves inspired by yoga, martial arts, classical dance, and Tai chi are used to create a
holistic approach to fitness. Kavery's focus is on helping people make the most of their physical form and discover the intelligence, dynamism, and vitality that their body has to offer.
