Highlights
- 90-minute guided sound bath meditation
- Himalayan singing bowls and immersive sound meditation
- Grounding, centring and gentle breathwork
- Relaxing experience designed to help you pause and unwind
- Let the resonance of singing bowls become your point of focus
- Opportunity to release physical and mental tension
- No prior meditation or sound bath experience required
- Suitable for beginners and anyone curious about sound meditation
- Lie down, listen and experience the vibrations at your own pace
- Exclusive MyndStories experience
Settle into 90 minutes of deep listening, grounding and stillness with an exclusive MyndStories sound bath experience. Begin with gentle breathwork and centring before moving into a soothing sound meditation with Himalayan singing bowls.
Rather than focusing solely on your breath or thoughts, let the resonance and vibrations of the bowls guide your attention inward. Simply lie down, listen and notice the sounds, sensations, breathing and thoughts as they arise.
No prior meditation experience is required. Whether you are new to sound meditation or simply looking for dedicated time to pause and unwind, this session offers a gentle space to rest, listen and reconnect with the present moment.
