Join Jonas Monteiro https://www.instagram.com/jonasmonteiromusic/
Guest : Kevin Fernandes
Kevin Fernandes a certified physical fitness trainer joins us on July 19th for a very informative session on simple home works outs. 6:30pm IST Kevin received his certification form the National Academy of Sports Medicine. He will be sharing simple tips on how to stay fit in quarantine during the pandemic. We will be sharing ways to motivate yourself to exercise and its impact on your mental health.
