Swimming is a great recreational activity for people of all ages. Learning swimming can provide you with a low-impact workout and it’s also a good way to relax and feel good and make friends. Swimming is a good all-round activity because it keeps your heart rate up but takes some of the impact stress off your body builds endurance, muscle strength and cardiovascular fitness helps maintain a healthy weight, healthy heart and lungs, tones muscles and builds strength.
In this structured session, they will learn fundamental swimming skills such as floating, kicking, arm strokes and breathing that will be building blocks of the main strokes of freestyle and backstroke. Instructors will also help to improve swimming strength and endurance. No experience necessary!
