Mar

31

Fitness Push-up Challenge Men-Women

Sunday 05:00 AM - India Country · India · India

Online Contest Only

ONLINE CONTEST ONLY

Date: 31st March 2019

Venue: Anywhere in India

Push Up : 1 Minute

Participants can choose any type of push-up mentioned in the category, Participants can participate in one or more category.

Age Group:-

Male: - Under18, 19 to 32, 33 to 45, 45+

Female: - Under16, 17 to 25, 26 to 35, 36+

Prize:

Every participant will get Quality Printed Medal, Certificate (your medal will be shipped directly to your address)

Once you register we will share the Email id, you can send us the proof of age & Current Address. Participant who does the maximum number of pushups in 1minute (60 seconds) will be the winner in each age category. The results will be announced in Lion Cross fit Website.

We are expecting genuine participation, stay true to yourself and win the challenge.

Men

Standard Push-up

Keeping your body in one long line, bend your arms and lower yourself as close to the floor as you can. Your elbows should be at about a 45-degree angle to your torso.

While up your elbows should be locked out at 90-degree

Posture should not change. If changed you will be disqualified

Decline Push-up

Start in a high plank position with your hands flat on the floor about shoulder-width apart, wrists under shoulders. Rest your feet on a chair or other elevated surface—the higher the elevation, the harder this will be.

Keeping your body in one long line, bend your arms and lower yourself as close to the floor as you can.

Push back up to start.

While up your elbows should be locked out at 90-degree

Posture should not change. If changed you will be disqualified

Diamond Push-up

Start in a high plank position with your hands flat on the floor about shoulder-width apart, wrists under shoulders.

Walk your hands in under your chest so that your thumbs and forefingers on each hand are close together and form a diamond.

Keeping your body in one long line and your elbows close to your sides, bend your arms and lower yourself as close to the floor as you can.

Push back up to start.

While up your elbows should be locked out at 90-degree

Posture should not change. If changed you will be disqualified

 

Knuckles Push Up

Lower your body until it almost touches the ground and push your body back up, using your knuckles to hold your weight the entire time

Push back up to start.

While up your elbows should be locked out at 90-degree

Posture should not change. If changed you will be disqualified

Women

Standard Push-up

Keeping your body in one long line, bend your arms and lower yourself as close to the floor as you can. Your elbows should be at about a 45-degree angle to your torso.

While up your elbows should be locked out at 90-degree

Posture should not change. If changed you will be disqualified

Half / knee Push Up

Get down on your hands and knees and assume the standard push-up position.

Next, bend your elbows and lower your body down until it is halfway to the    ground.

Push yourself back up to the starting position. This completes one rep.

While up your elbows should be locked out at 90-degree

Posture should not change. If changed you will be disqualified

Incline Push up

Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width.

Position forefoot back from bench or platform with arms and body straight. Arms should be perpendicular to body.

While up your elbows should be locked out at 90-degree

Posture should not change. If changed you will be disqualified

NOTE: All the challenges should be documented in the video and sent to the Email lioncrossfitgym@gmail.com to be shared for review, the assessor decision will be the final decision and the winner will be chosen based on the same.

*Organizers/Venues are solely responsible for the service, availability and quality of the events including all or any cancellations/modifications/complaints.
Know about Location & Venue
Terms & Conditions

Prize:

Every participant will get Quality Printed Medal, Certificate (your medal will be shipped directly to your address)

Participant who does the maximum number of pushups in 1minute (60 seconds) will be the winner in each age category. The results will be announced in Lion Cross fit Website.

We are expecting genuine participation, stay true to yourself and win the challenge.

NOTE: All the challenges should be documented in the video and sent to the Email shared for review, the assessor decision will be the final decision and the winner will be chosen based on the same.

Event by

Lioncrossfit Gym

Have query about this event?

Ask our expert Dr. Ape : 9606479201

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Quick Look

dates Sunday, 31 Mar 05:00 AM - Sunday, 31 Mar 10:00 PM
prices 200

organiser Organised by: Lioncrossfit Gym

details Special Details: Online contest only. According to your selected contests, email your videos on lioncrossfitgym@gmail.com
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