De-Stress Body and Mind Dance Workshop

Name: De-Stress Body and Mind Dance Workshop
Start: 2017-07-23 16:00:00
End: 2017-07-23 18:00:00
Location: Dialogues Cafe Koramangala

Sunday 04:00 PM - Dialogues Cafe Koramangala · Koramangala · Bangalore

Dance workshop ( destress body and happy mind )

1. Introduction (10min.) - the introduction of people.what is dance and distress all about.how Dance is related to be happy.

2. Warm up exercise (10min.) - 5 warm up exercises to charge your body.

3. First dance segment (25min.) - dance with a Western song 'Hips don't lie'

4. Exercise for body flexibility (10min.)- 5 exercises

5.Break (5min.)

6. Second dance segment (25min.)- dance with a Bollywood song 'tumhi ho Bandhu'

7. Mudra (express yourself)(20min.)- body gesture which use to represent the specific event, object or activity.

A. Learn some mudra (hasya,karun,bhay,Katkamukha,aalapadmma etc)

B. Instrumental music (flute, birds chirping etc)- dance using all those mudras.

8. Happy hour (distress and happy in your way)(5min.)- a Bollywood mashup will play where people Dance in their own style.

9. Last segment (10min) - Some green tea should be served.people will relax n chit chat.

*Organizers/Venues are solely responsible for the service, availability and quality of the events including all or any cancellations/modifications/complaints.

Know about Location & Place

Dialogues Cafe Koramangala

· Cafe

Address :

21, 80 Feet Rd, Nirguna Mandir Layout, Koramangala 4th Block, Koramangala, Bengaluru, Karnataka 560095, India

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Top Performers of the event

Payal Barnwal

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2. Venues/Organizers are solely responsible for the service; availability and quality of the events.

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Event by

Dialoguescafe

Bio :

Not exactly a cafe but a social experiment where people jam their ideas and thoughts together. Innovative pricing where you pay for time and consume free.

*Organizer's contact details will be provided post-booking in your e-ticket confirmation.