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Voted BEST YOGA RETREAT in the Guardian, this is the ultimate holiday for sunseekers, yogis and beach bums.
It's my 12th consecutive year offering relaxing beachfront yoga holidays here, in a quiet and serene spot at the far end of Patnem bay, few minutes walk along the beach to the funky shops and cafes.
7.30am: cup of tea with a view of the sea
8.am: a gentle stretch, some breathing exercises and introduction to Mindfulness Meditation
8.30am: breakfast followed by a little sunbathing in the soft morning rays
10am: Dynamic Flow Yoga in the shade of the beachfront yoga deck with the cool ocean breeze guiding our breath.
12.30pm: delicious homecooked lunch in convivial company
Afternoons are free to enjoy the beach, explore the local area indulge in a rejuvenating massage treatment
3.30pm: tea and treats
4.30pm: a gentle restorative practice including yin, yoga nidra and breathing exercises leading in to a breathtaking sunset and a quiet moment of contemplation
7pm: meet for drinks followed by a fabulous dinner either at Bamboo (included in price) or at one of the many very good and cheap local eateries
A dolphin spotting boat trip is included in the price
Accommodation is in comfortable beach cabins with luxury cotton bedding, mosquito net, ceiling fan and starlit ensuite bathrooms . All have sea views to the front or side veranda with their own hammock.