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"Yoga is not something that you do. Yoga is something that you become. It is not an act, it is a quality. If you cultivate your body, mind, emotions and energies to a certain level of maturity, a certain quality arises within you. That is yoga." - Sadhguru
Yoga of Self Transformation is a set of powerful traditional Indian yogic tools for everyday practice, designed by world-renowned Indian Mystic, Realized Master and Yogi; Sadhguru Jaggi Vasudev,whose incomparable wisdom and insight has guided tens of millions of people entangled in the ups and downs of life.
He also has initiated millions of people across India and the world into powerful spiritual practices to deepen their awareness, consciousness and realize their own inherent divinity.
The word 'yoga' may conjure up images of human pretzels, people twisted in impossible physical postures. However, that is not what is being referred to here. The word 'Yoga' essentially means 'Union'. Not just as an idea but as an experiential possibility. When you experience everything as one in your consciousness, then you are in yoga.
It doesn't matter what religion you belong to or where you come from,what you believe in or do not believe in, whether you are a man or a woman; child, middle or old aged, or of a particular body shape or flexibility,
Yoga, is a technology which will work wonderfully for you--provided you learn how to use it.
Yoga is a way to be in perfect tune; with your body, mind, emotions and energy in absolute harmony, a way to produce a chemistry of blissfulness.Once you are blissful by your own nature, dealing with outside situations becomes effortless.
An Overview of this Yoga Course:
It is a good starting point for those who are new to yoga, and it can be used as a preparation for other yoga practices.
Sadhguru: "Yoga needs to be handled in an extremely committed atmosphere because it is a tremendous tool for transformation. If something has the power to transform, it also has the power to cause damage if mishandled.
However, there is something called upa-yoga, which gives you physical and psychological benefits but doesn’t touch the spiritual and mystical dimensions. Upa-yoga does not demand that level of commitment nor does it cause any problem if you do it improperly because you cannot do it improperly – it is very simple!"
Upa-yoga (included in this course) is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. Based on a sophisticated understanding of the body’s mechanics, Upa-Yoga dispels inertia in the body’s energy and brings ease to the whole system.
Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa-Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness, so that the rest of the system begins to function. Maintaining proper energy flow in the body promotes healthy living and brings ease to the body system.
This form of practice is especially beneficial for those working in stressful and sedentary jobs and that too with near immediate results.
Nada yoga (the yoga of using sounds,also taught in this course) is a particularly beneficial practice for yourself and your children. In terms of wellbeing and proper development of the body and mind, these simple tools can really set them apart in a group in terms of capability. As they start seeing the benefits, they would naturally pursue higher forms of yoga.
You may be living with joint and muscle pain on a daily basis.Or you may be fatigued and stressed. Either way, you'd love the rejuvenation that these practices bring on a daily basis.
Few Key Benefits:
This form of yoga provides many immediate and evident benefits. Based on a sophisticated understanding of the body’s mechanics, its benefits include:
Participants had this to say:
These 5-minute processes are easy-to-practice yet potent tools to enhance health, joy, peace, love, success and inner exploration, helping one cope with the hectic pace of modern life and realize their full potential in all spheres of life.
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"The only way to experience true wellbeing is to turn inward. This is what yoga means – not up, not out, but in. In is the only way out."
Who this course is for:
What will you learn