Create Space Within Using Mindfulness

Name: Create Space Within Using Mindfulness
Start: 2020-07-26 11:00:00
End: 2020-07-26 13:00:00
Location: NA - Online course

Sunday 11:00 AM - NA - Online course · Bangalore · Bangalore

We are back with another amazing webinar! This time with Saumya, founder of Dhyanaa, to help you connect with your inner self. Let Mindfulness be your guide to an awakening this weekend.

What you'll learn :*

1. Understanding Mindfulness

2. Why is Mindfulness so good for you?

3. Learning the 4 Exercises

4. How can you include it in your life?

Timings :*18th July, Sunday, (time)

On Zoom app

Certificates- Certificates will be awarded to the registered attendees.

About Saumya-Saumya, the founder of Dhyanaa, is a trained psychotherapist and a yoga instructor with a vision to help people create space within themselves through mindfulness. Having been featured thrice in the top picks of Insight Timer (The World's Leading Meditation App), her meditative exercises have helped clients significantly improve their mood, mild anxiety, depression, and insomnia while staying at home.

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Know about Location & Place

NA - Online course

Address :

Online event. Refer Event Description for more information.

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